How to Increase Your Resilience

You know how they say, life is not about what happens to you, but how you handle what happens to you? That’s called resilience.

I think this is an important topic right now due to the circumstances going on in our world. We are all in the middle of a very difficult experience. And so it is our resilience that will help us get through it.

In this week’s podcast I share 5 resilience-building tips to help you create your own resilience practice. It is my prayer this episode will be one that helps you get through this difficult time.

I also have a new free download for you today to deepen the impact of this podcast episode for you. It’s a FREE Daily Gratitude Journal. Download it HERE! 

And join us in the Life Designed Community on Facebook!