A Life Designed with Tina Haisman

How to Increase Your Self-Confidence

Self-confidence is something many women tell me they need more of, so in this week's podcast, I’m going to share with you what self-confidence is, where you can find it and how to get more of it.

I'll also share a personal story of how I started working my own self-confidence.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

How to Set Healthy Boundaries

Many people avoid setting boundaries for fear of rocking the boat. Or fear that others will not think they are nice. Or fear that they will hurt someone’s feelings. Or maybe because they don’t know how to say it.

But setting boundaries is one of the healthiest things you can do in your life.

It is OK for you to say, “No.” It is OK for you to say, “Not right now.” It is OK for you to say, “That doesn’t work for me.” And you will be stronger and healthier for it.

I’m so excited to share this information with you. Tune into this episode of the podcast to learn about the importance of setting healthy boundaries and how to do it with grace.

If you need more inspiration, I have a free gift for you that I am so excited about -- my Cultivating Healthy Communication in Marriage Masterclass. This class is for you if you’re tired of fighting with your husband and you want to feel more connected. I hope you'll check it out!

Also, if you are in need of some positivity, join us in A Life Designed on Facebook.

How to Discover Your Life Purpose

How would you like to feel happier and more joyful? Would you like to feel more fulfilled? Would you like to have more energy? How about some more fun?

If you answered yes to these questions, I’ve got your solution!

No, it’s not a magic pill! Sorry! It’s way more exciting than that — it’s your life purpose that is calling you and waiting for you to step into it!

People who are living in alignment with their life purpose, are happier, more intentional and more content.

In this week’s podcast I’ll teach you how to find your purpose and start living it!

If you need more inspiration, I have a free gift for you that I am so excited about -- my Cultivating Healthy Communication in Marriage Masterclass. This class is for you if you’re tired of fighting with your husband and you want to feel more connected. I hope you'll check it out!

Also, if you are in need of some positivity, join us in A Life Designed on Facebook.

How to Practice Holistic Self-Care

Do you feel like you are living your life energetically and enthusiastically, or are you wondering how you are supposed to find all of the energy to get everything done?  

If you’re on the struggle bus in the energy department, you may be in need of some soul-filling self-care. Know that you are not alone. Many of us struggle with this from time-to-time. We’ve got to fill ourselves up in order to keep giving in the way that we want to.  

We know this. But we are so busy that we don’t do it.  

The problem with this is:

1)     We become grumpy and unhappy. And stressed.

2)    This creates conflict and strain in our relationships.

3)    We are not present in the moments with our loved ones, and so we miss out on what is currently happening.  

So, we’ve got to start taking care of ourselves in mind, body, heart and soul so that we can experience peace and joy in the present moment.

Tune into this episode of the podcast to learn a life-changing method for holistic self-care that is so simple, you can start today! I can’t wait to share it with you!

P.S. I have a special gift for you that goes specifically with this podcast, it is a list of the different scriptures I reference and your prescription for holistic self-care. You an access it HERE.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

How to Decrease Your Negative Self-Talk

“I stink at marriage thing.” Or “I’m not very good at this motherhood thing.” Or “I’ll never measure up to her.”

Do you ever think negative thoughts like these? They may seem minor, but they aren’t.

Negative self-talk is a problem that causes us to feel defeated and less than. And it takes us away from God’s plans for us.

Tune in to this episode of the podcast, and I will show you where you might be suffering form negative self-talk and how you can overcome it so you can feel like your best self every day.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

The Power of Prayer in Marriage

Many times women ask me how they can improve their marriages and influence their husbands. The power of prayer is usually one of the first tools that comes to my mind. Because I can hear the voice of my life coach saying to me, “Take it higher.” In other words, don’t rely on trying to solve problems here on the physical level. Give them to God and ask for his help.

 

Prayer is so powerful. Never underestimate it.

In this episode of the podcast I will share how I learned to pray and rely on God to rescue my marriage. And how I continue to use it today for everyday life.

We will also talk about how to use prayer to grow closer to your husband.

I hope it helps you in your marriage, as well.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

When Marriage Isn‘t Fair

When I speak on marriage, I often try to encourage women to take the lead on improving their marriage relationship. But I often hear a common complaint about this theory — “It’s not fair.” 

​I get it. I’ve been there. I know how overwhelmed many of us moms are. And so often, it feels like we can’t take on one more thing. Why should we have to be the one’s to “work” on our marriage.

In today’s podcast, I’d like to show you what to do when you are feeling like it’s not fair in your relationship. It’s not about taking on more work, it’s about changing the type of effort you are putting in and receiving massive results.

I hope this helps!

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

How to Boost Your Mood

Sometimes life gets the better of us and we find ourselves feeling down in the dumps. Sometimes we know what’s wrong, but other times we’re not sure. But one thing we know for sure — we just want to feel better. But what do we do? How do we do it? In this episode of the podcast I am going to teach you how. I’m going to give you some quick fixes that you can do anywhere, anytime. AND I am going to teach you a more substantial fix that is completely transformational. Tune in! This might be a great episode to share with friends!

Here is the link to sign up for the RENEW! Christian Women’s Retreat. It’s free and starts January 10, 2022! Come grow into the new year with me and my friends!   

Here is the link to Telese Hampton’s website to check out her awesome candles.

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

Ideas to Create a Gratitude Practice

In the last episode of A Life Designed I made a case for why we should practice gratitude and how it can help us feel more at peace — even in difficult times.

In this episode, I’m going to share with you the incredible benefits of practicing gratitude, then I’ll lead you through a short gratitude meditation, and teach you several more ways you can practice gratitude.

I hope you’ll tune in!

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!

A Case for Gratitude

In early March 2020 the world came to a grinding halt when COVID-19 shut down life as we know it. 

The virus brought with it a crazy amount of worry, stress, fear, disappointment and heartbreak. 

In this episode I am going to share with you some of the heartbreak our family experienced and some of the blessings we received. Then I hope to make a case to inspire you to use gratitude to cope with any and all hardships you might experience in life.

Then, in the next episode I’m going to share with you several different ideas for how you can intentionally start a gratitude practice.

I hope you’ll tune in!

If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!

And join us in the Life Designed Community on Facebook!