Episodes

Monday Aug 16, 2021
Overcoming Unhelpful Motherhood Advice with Becky Baudouin
Monday Aug 16, 2021
Monday Aug 16, 2021
Well-meaning people give young moms a lot of advice. Some of it is helpful, but some of it just isn't. Author Becky Baudouin wrote a book called Enjoy Every Minute and Other Ridiculous Things We Say to Moms to explore this advice, laugh at some of it and pull the nuggets of truth out of them.
Join us on A Life Designed as we talk about a couple of the main themes in the book - mom guilt and balance.
For the video version of this podcast, click HERE.
Learn more about Becky and read the first three chapters of her book for free at www.beckybaudouin.com. She can also be found on Facebook and Instagram.
If you need more inspiration for self-care in motherhood, you can download my Ultimate Guide to Guilt-Free Self-Care HERE! It’s a Guide to help you take care of yourself in mind, body and spirit so you can feel like your best self every day.
And join us in the Life Designed Community on Facebook!

Wednesday Jul 14, 2021
Living Into Your God-Given Beauty with Tricia Clarke
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
In this episode of A Life Designed, I am so grateful to be joined by my friend Tricia Clarke who is a makeup artist, wife, and mom who works to make the world a more joy-filled place. She does this by encouraging women to take care of themselves holistically and live loved.
I know you hear about taking care of yourself in mind, body, heart and soul from me all of the time, so this week, I would love for you to hear it from Tricia. She speaks from the heart and gets very passionate about moms taking care of themselves from the inside out.
For the video version of this podcast, click HERE.
You can find Tricia on Instagram and she has has her own podcast called Tea Time with Trish.
If you need more inspiration for self-care, you can download my Ultimate Guide to Guilt-Free Self-Care HERE! It’s a Guide to help you take care of yourself in mind, body and spirit so you can feel like your best self every day.
And join us in the Life Designed Community on Facebook!

Wednesday Jul 07, 2021
Healing from Grief with Pat Day Mc-Cray
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
On this episode of A Life Designed, I am so grateful to be joined by Pat Day-McCray. She is a Certified Grief Coach and specializes in helping moms who are dealing with grief after the death of their chronically ill child.
Pat has experienced death many times up-close and personal in her life, but it was the death of her young daughter that impacted her the most.
Tune in to hear Pat's inspirational story and how she turned her grief into her purpose so she can once again thrive in life.
For the video version of this podcast click HERE.
You will find Pat's website HERE.
If you are in need of some positivity, join us in A Life Designed on Facebook.
If you need inspiration in your marriage, I have a free gift for you that I am so excited about -- a video about how to cultivate healthy communication in marriage. I hope you'll check it out!

Tuesday Mar 16, 2021
How to End the Chore War
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
My client Melissa was frustrated with her husband for many reasons. One of the biggest complaints she had was that he didn’t help her enough.
Melissa isn’t alone. On a recent survey, disagreements about household chores was cited as one of the top three reasons for couples who got divorced.
Tune in to this episode of the podcast to learn how to end the chore war in your home once and for all.
If you need more inspiration, I have a free gift for you that I am so excited about -- a video about how to cultivate healthy communication in marriage. This video for you if you’re tired of fighting with your husband and you want to feel more connected. I hope you'll check it out!
Also, if you are in need of some positivity, join us in A Life Designed on Facebook.

Tuesday Mar 09, 2021
How to Discover Your Life Purpose
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
How would you like to feel happier and more joyful? Would you like to feel more fulfilled? Would you like to have more energy? How about some more fun?
If you answered yes to these questions, I’ve got your solution!
No, it’s not a magic pill! Sorry! It’s way more exciting than that — it’s your life purpose that is calling you and waiting for you to step into it!
People who are living in alignment with their life purpose, are happier, more intentional and more content.
In this week’s podcast I’ll teach you how to find your purpose and start living it!
If you need more inspiration, I have a free gift for you that I am so excited about -- my Cultivating Healthy Communication in Marriage Masterclass. This class is for you if you’re tired of fighting with your husband and you want to feel more connected. I hope you'll check it out!
Also, if you are in need of some positivity, join us in A Life Designed on Facebook.

Tuesday Mar 02, 2021
The Gifts of My Miscarriage
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Many people ask me about my connection with God. I feel like this story is one of the stories from my life that helps show how having a relationship with God can bring peace in the midst of chaos or hurt.
I offer this story to you with the hope and prayer that it buoys your faith and that it inspires you to look for the blessings, no matter what trials you may face in life.
If you need more inspiration, I have a free gift for you that I am so excited about -- my Cultivating Healthy Communication in Marriage Masterclass. This class is for you if you’re tired of fighting with your husband and you want to feel more connected. I hope you'll check it out!
Also, if you are in need of some positivity, join us in A Life Designed on Facebook.

Tuesday Feb 23, 2021
How to Stop Judging Yourself and Others
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
What is wrong with that person? How could she do that? How could she NOT do that? What was he thinking?
These thoughts seem harmless. And rational.
And we are sure we’re right when we think them. But they are actually toxic.
They are causing you to feel terrible.
It’s not your fault these thoughts come into your head, they’re pretty automatic for most of us.
But you don’t have to be at their mercy.
In this episode, I will share several tips to help you eliminate judgement from your life so you can feel happier and have better relationships with everyone in your life.
If you need more inspiration, I have a free gift for you that I am so excited about -- my Cultivating Healthy Communication in Marriage Masterclass. This class is for you if you’re tired of fighting with your husband and you want to feel more connected. I hope you'll check it out!
Also, if you are in need of some positivity, join us in A Life Designed on Facebook.

Tuesday Feb 09, 2021
How to Infuse New Life Into Your Date Night
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Date night with your spouse was tough enough before COVID, but now with COVID date nights have been pretty non-existent for many couples.
This is a problem, because dating is important. Our marriage relationship is the foundation of our family — we need to take good care of it.
I know it can be hard to think of creative things to do with hubby, so in this episode of the podcast I will share with you 10 date night ideas for out of the house and 20 date night ideas for at home. I hope it inspires you!
P.S. The appetizer I couldn’t remember the name of was calamari. 🤣
I have a free gift for you that I am so excited about -- my Cultivating Healthy Communication in Marriage Masterclass. This class is for you if you’re tired of fighting with your husband and you want to feel more connected. I hope you'll check it out!
Also, if you are in need of some positivity, join us in A Life Designed on Facebook.

Tuesday Feb 02, 2021
How to Get More of What You Want
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
We are all looking for more of something. More love from our spouse. More time to get everything done. More Fun. More friends. But how do we get it?
This is something I help my clients with on a daily basis. The concept is simple, but not necessarily easy at first. But once you get going, you will be unstoppable!
Let’s get you started today on getting more of what you want! Tune in to the podcast, and I’ll share three client examples to help you.
I have a free gift for you that I am so excited. My Cultivating Healthy Communication in Marriage Masterclass. This class is for you if you’re tired of fighting with your husband and you want to feel more connected. I hope you'll check it out!
Also, if you are in need of some positivity, join us in A Life Designed on Facebook.

Tuesday Jan 26, 2021
How to Fall in Love with Your Life
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
I was talking to a client the other day when she started telling me a story about her experience at one of her volunteer opportunities. As soon as she arrived for her shift, one of the other volunteers notified everyone else that the leader was here and they should follow her.
She wasn’t officially the leader, but when she showed up to volunteer, the very best in her came out. She shined bright.
As she told me that story she shined brightly too. Her whole face lit up and her body language was excited. My friends, this is a pure sign that you are living in your God-given gifts. What a beautiful place to be.
In this episode of the podcast I am going to teach you how to live from this place more often. I hope you’ll join me!
I have a free gift for you that I am so excited. My Cultivating Healthy Communication in Marriage Masterclass. This class is for you if you’re tired of fighting with your husband and you want to feel more connected. I hope you'll check it out!
Also, if you are in need of some positivity, join us in A Life Designed on Facebook.