Episodes

Tuesday Sep 22, 2020
How to Get Your Point Across Without Shutting Your Husband Down
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Have you ever felt like your husband doesn’t listen to you? I think many of us have at one time or another.
What we might not realize is that we are the ones causing that to happen by how we approach conversations.
So, in this week’s podcast, I will share a personal story and a simple tool to help you communicate with your husband so he listens to you.
If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!
And join us in the Life Designed Community on Facebook!

Tuesday Aug 25, 2020
How to Have a Difficult Conversation
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
My client’s husband had a problem with being chronically late for dinner. They always planned for dinner to be at 6:00 p.m., but he hardly ever made it home on time, and he never called or texted.
My client was feeling disrespected and unimportant. She wanted to work it out with him, but every time they talked about it their conversation ended in a fight.
In this week's podcast, I am going to teach you how to have a difficult conversation with your husband that doesn’t end in a fight!
If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!
And join us in the Life Designed Community on Facebook!

Tuesday Aug 18, 2020
What to do if You Feel Lonely in Your Marriage
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
Many women reach out to me for help in their marriage because they feel lonely. They are not alone, a national survey conducted in 2018 found more than 30 percent of married people report feeling lonely. Isn’t that crazy? 30 percent.
Well, help is here. I brainstormed and came up with 7 ideas to help you if you are feeling lonely in your marriage.
We’ll talk about practical things you can do, logistical things you can do, how to communicate with your husband about it and how to wrap your mind around it in a healthy way. I hope you’ll tune in.
If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!
And join us in the Life Designed Community on Facebook!

Tuesday Jul 28, 2020
How to get out of a Negative Thinking Pattern
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
I don’t know about you, but sometimes I needlessly get stuck in negative thinking patterns.
Say, your husband does something that bothers you, and you keep ruminating on it and thinking about it and have trouble letting it go.
I’ve learned to notice these negative patterns and pull myself out of them, and I’d like to help you do the same thing.
So, on today's podcast, I thought I’d share a time with you when I got stuck in a negative thinking pattern and show you how I got out of it.
If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!
And join us in the Life Designed Community on Facebook!

Tuesday Jul 21, 2020
How to Get Help from God
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
I’m going to be really vulnerable with you here. It was Mother’s Day, and my husband gave a bottle of wine to another woman.
You’ll have to tune into the podcast to hear the whole story, but I can tell you that I was so hurt by that.
Mothers get two days a year—their birthday and Mother’s Day—to be doted on by their families, and I felt like this incident took that away from me.
All I wanted was to feel cherished on that day.
In this episode, I’ll share how I got help from God with my thoughts and feelings. It’s kind of a cool story. I hope you’ll tune in!
If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!
And join us in the Life Designed Community on Facebook!

Tuesday Jul 14, 2020
Expectations are Killing the Intimacy in Your Marriage
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
I was slamming toys into the toy box that night. That’s how angry I was that I came home to a messy house after a girls night out.
What was the problem? The problem was that I had an expectation that the house would be clean when I came home, but it was not.
This week's podcast will look at how unmet expectations can kill the intimacy in your marriage and what you can do about it.
If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!
And join us in the Life Designed Community on Facebook!

Tuesday Jul 07, 2020
7 Ways to Increase the Connection in Your Marriage
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Are you and your husband at odds with each other more than you are in harmony these days and you don’t know why? You’re not alone, and I can help.
Many of us are unknowingly creating disconnection in our marriages. I’d like to stress the word “unknowingly” here because there are relationship skills no one has taught us. We go to school to learn reading and writing and math, but they don’t teach us relationship skills.
So my intention here today is to shine a light on a few things that might be breaking down the connection in your marriage and show you how to repair it!
If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!
And join us in the Life Designed Community on Facebook!

Monday Jun 29, 2020
How to Increase Your Self Confidence
Monday Jun 29, 2020
Monday Jun 29, 2020
Self-confidence is something many women tell me they need more of, so in this week's podcast, I’m going to share with you what self-confidence is, where you can find it and how to get more of it. I'll also share a personal story of how I started working my own self-confidence.
If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!
And join us in the Life Designed Community on Facebook!

Monday Jun 22, 2020
How to Cultivate Healthy Communication in Marriage
Monday Jun 22, 2020
Monday Jun 22, 2020
Most women I talk to think communication is the biggest problem they have in their marriage. Communication can certainly be a tricky thing.
So, in this episode, I’m going to give you 3 of my most powerful marriage communication tips to get communication in your marriage back on track right away!
These tips will help you set a foundation for positive, healthy communication in your marriage. This is the best place to start when you are trying to communicate better with your husband.
If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!
And join us in the Life Designed Community on Facebook!

Tuesday Jun 09, 2020
How Not to Absorb Your Husband’s Anger
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
When your husband yells at you, do you feel it inside your body? Does it cause your muscles to tense up? Does it make you angry, too? Does it ever cause you to yell back at him?
I’ve been there, and so have many of my clients, so in this week’s podcast I will share with you very practical techniques that you can use to not absorb your husband’s emotion of anger. In fact, I’ll help you use the situation to create more connection in your relationship, instead of disconnect.
If you would like more inspiration, download my Ultimate Guide to Guilt-Free Self-Care HERE!
And join us in the Life Designed Community on Facebook!